Dharani Black Urad Dal with Skin 500g (கருப்பு உளுந்து): Complete Ancestral Black Gram Nutrition 🌾 Most of the iron, calcium, and insoluble dietary fiber in black gram resides in its dark outer skin. Dharani Food Products' Karuppu Ulundhu retains this nutrient-dense seed coat so you can prepare authentic, bone-strengthening traditional recipes at home. ✨ Key Features 🌱 100% Intact Mineral-Rich Hull: Never chemically de-husked or polished; delivers an earthy, nutty depth of flavor. 🍲 Traditional Recipe Staple: Perfect for cooking garlic-scented Tirunelveli Ulundhuchoru (Black Gram Rice), roasting spicy Karuppu Ulundhu Idli Podi, grinding village-style Ulundhu Vadai, or milling fresh Ulunthangali. 🚫 Triple-Cleaned & Stone-Free: Ready to wash, soak, or dry-roast. 💪 Health Benefits 🦴 Pelvic, Hip & Back Bone Strength: Time-tested nutrition for adolescent girls, postpartum mothers, and joint health in seniors. ⚡ High Iron, Folate & Protein: Builds stamina, supports heart health, and promotes smooth digestive transit.