Oil Items

Enhanced brain function due to its high levels of monounsaturated fats, antioxidants, and vitamins

Sesame seed oil is often used to sauté meats and vegetables or is added to dressings and marinades. Sesame oil is believed to have some important health benefits, like providing heart-healthy fats, combating inflammation, and protecting skin from sun damage.

Particularly lauric acid, which have antimicrobial properties and are metabolized differently than other fats