Dharani Barnyard Millet Boiled (குதிரைவாலி புழுங்கல்): The Highest-Fiber Rice Alternative 🌾 Barnyard Millet (Kuthiraivali) is prized in nutritional science for having the lowest carbohydrate density and highest crude fiber among all minor millets. Dharani Food Products' Parboiled Barnyard Millet gives you firm, non-sticky grains that pair seamlessly with any South Indian curry. ✨ Key Features 🌾 ~10% Natural Dietary Fiber: Nearly 5x more fiber than polished rice, promoting superior gut motility. 🍚 Parboiled for Fluffy Texture: Holds its shape well in pressure cooking or pot boiling, and ferments wonderfully for Kuthiraivali Idli and Dosa. 🚫 Unpolished & Chemical-Free: Retains natural iron, calcium, and B-vitamins. 💪 Health Benefits 🩸 Top Choice for Diabetes & PCOD/Thyroid: Extremely low glycemic load keeps blood glucose and insulin levels steady. ⚡ High Bioavailable Iron: Helps prevent fatigue and supports healthy red blood cell synthesis.